09 Sep Cuts of Lamb Series: Ground Lamb

Ground lamb is a versatile and flavorful option that brings rich taste and texture to any meal.

Whether you’re making lamb burgers, meatballs, or a hearty shepherd’s pie, ground lamb adds a savory twist to classic dishes. It’s lean, easy to cook, and pairs beautifully with a variety of spices—from cumin and coriander to fresh herbs like mint and parsley. Perfect for grilling, sautéing, braising, or baking, ground lamb allows you to get creative in the kitchen while offering a delicious and nutritious protein option. It’s super easy to substitute ground lamb into your favorite ground protein go-to’s.

Lamb Loin Chop Health Information

Here’s some nutritional information about ground lamb!

Calories: 190 calories per 3 ounce cooked portion
Protein: 22g per serving with helps support muscle growth and overall health.
Rich in Iron, B12, Zinc, and Selenium: Help with energy levels, immune function, and brain health.
Healthy Fat: Ground lamb contains heart-healthy omega-3 fatty acids, which support heart health and reduce inflammation.
Easy to Digest: Lamb is a great option for those seeking a nutrient-dense protein that’s easy on digestion.

Cooking with Lamb Chops

Ground lamb is a game-changer in the kitchen! Below are some delicious ways to cook with it.

Grill: Shape ground lamb into burgers or koftas and grill for a smoky, juicy bite. Add your favorite spices for an extra flavor boost!
Sauté: Quickly cook ground lamb in a pan with garlic, onions, and herbs for a tasty base to tacos, your favorite pasta recipe, or even salads!
Braise: Slow-cook ground lamb with tomatoes, spices, and veggies for a rich, hearty stew or sauce.
Stuff: Use ground lamb to stuff peppers, zucchini, or grape leaves for a flavorful Mediterranean twist.

Cook ground lamb for about 6–7 minutes per pound. We recommend an internal temperature of 160˚F (medium).

Here are 6 great recipes to try!

With its versatility, rich flavor, and nutritional benefits, ground lamb is a fantastic choice for any meal. Whether you’re grilling up lamb burgers, sautéing it for a quick and easy dish, or slow-cooking it in a flavorful stew, ground lamb offers endless possibilities in the kitchen. Try it in your favorite recipes and elevate your meals with this delicious, protein-packed ingredient!