03 Feb Cuts of Lamb Series: Lamb Shoulder
Photocredit: American Lamb Board
Lamb shoulder is a versatile cut that comes from the upper front part of the lamb and offers deep, savory flavors perfect for hearty meals.
This rich, flavorful cut is known for its tenderness when slow-cooked. Whether you’re slow roasting or braising, it’s ideal for bringing out bold, comforting flavors.
Here’s a quick guide to the cuts:
Shoulder Chops (bone-in): Perfect for slow roasting or braising, the bone enhances moisture and adds rich depth of flavor. This cut is also called blade or arm chops. Typically weighs 6-8 lbs.
Shoulder Roast (boneless): Easier to carve and can be rolled and tied for roasting or trimmed for stews and curries. This cut is a tougher cut and requires low and slow cooking. Typically weighs 5-7 lbs.
Both cuts are perfect for cozy meals, pairing beautifully with bold herbs, spices, and root vegetables. And it’s not just delicious, but it’s also packed with nutrients.
Calories: 160 calories per 3-ounce cooked portion
Protein: 21g per serving to support muscle growth and recovery.
Nutrient-rich: Loaded with B6, B12, Iron, Zinc, and Selenium—essential for energy, immune support, and overall wellness.
Healthy Fats: Contains heart-healthy monounsaturated fats, supporting cardiovascular health.
Lamb shoulder is a nourishing, satisfying choice for your next meal—packed with flavor and health benefits in every bite! 🥩✨
Cooking with a Lamb Shoulder
Roast: Slow-roast bone-in shoulder for fall-apart tenderness. Season with garlic, rosemary, and thyme for a classic, comforting dish.
Slow Cook/Braise: Cook in broth, wine, or aromatic spices for several hours until fork-tender. Perfect for hearty stews and pulled lamb dishes.
Sous Vide: Seal the shoulder in a vacuum bag and cook at 165°F for 12-24 hours for ultra-tender, flavorful results. Finish with a quick sear for a caramelized crust.
Grill: Butterflied lamb shoulder is perfect for marinating and grilling. Cook over indirect heat until tender while maintaining a smoky flavor.
Cook this cut to an internal temperature of 145°F (medium-rare) to 160°F (medium) and let it rest before slicing to lock in the juices!
Here are 6 great lamb shoulder recipes to try!
One Pot Lamb Shoulder Chops Recipe
Pulled Lamb Nachos, Tacos, or Bowls Recipe
Grilled Lamb BBQ Recipe
Grilled Lamb Steakhouse Pizza Recipe
Lamb Shoulder with Pumpkin Smoked Gouda Grits Recipe
Lamb Shaved Sliders Recipe
Whether it’s a cozy weeknight dinner or a festive gathering, the lamb shoulder is well-marbled, makeing it ideal for slow cooking, braising, roasting, or even grilling—unlocking tender, fall-apart bites packed with savory goodness. Bursting with nutrients and versatile in seasoning, lamb shoulder is perfect for hearty stews, bold spice rubs, or classic Mediterranean flavors. Give it a try in your next dish and experience why this cut is a staple for both comfort food and gourmet creations!