20 Aug Cuts of Lamb Series: Lamb Loin Chops

Lamb chops (also known as the loin chop) is one of the most readily available cuts and are a lamb fan favorite!

And it’s easly to see why. They are lean, tender, and delicious! Lamb chops are typically cut from the rib, loin or shoulder area, and can be bone-in or boneless. When bone-in, they are shaped like a “T” which comes out to be a perfect 3- to 4-ounce serving size. They are easy to prepare whether you choose to grill, pan-sear, broil, or roast them. They pair well with a wide range of seasonings and sides, from herbs like rosemary and thyme to robust sauces. And they look beautiful on any plate. Elevate your dinner game with this versatile and elegant dish!

Lamb Loin Chop Health Information

Here’s some nutritional information about lamb chops!

Calories: 140 calories per 3 ounce cooked portion
Protein: 23g per serving – Perfect for building and repairing muscle.
Iron: Boosts your energy and supports healthy blood cells.
B Vitamins: Rich in B12 and B6, supporting brain health and energy levels.
Zinc: Strengthens your immune system and promotes healing.
Selenium: has antioxidant properties, protecting immunes cells from oxidative stress. It also plays an important role in protein synthesis.

Indulge in the rich flavors of lamb chops while fueling your body with the nutrients it needs!

Cooking with Lamb Chops

Lamb chops are super versatile. Below are some of our favorites.

Grill: For a smoky, charred flavor, grilling lamb chops over high heat is a must-try. Perfect for summer BBQs!
Pan-Sear: Sear them in a hot pan with butter, garlic, and rosemary for a crispy, golden crust and tender inside.
Roast: Roasting in the oven at a lower temperature keeps them juicy and full of flavor. Add veggies for a one-pan meal!
Broil: Quick and easy—broiling gives lamb chops a crisp exterior while keeping them succulent.

For a 1-1.25″ thick cut, it usually requires about 9-12 minutes of cooking per pound. We recommend an internal temperature of 145˚F (medium-rare). ❗Remember that the internal temperature of cooked meat will rise after removing it from the heat source. Pull your lamb chops off the heat 10 degrees lower than your desired doneness.

Here are 5 fan favorites to try

Check out these mouthwatering lamb chop recipes! Whether you prefer a classic mint mustard combo or a modern twist with fennel and beet, there’s something for everyone.

Get cooking and enjoy! 🥩✨